Ruth Tarrant
~ Providing Mental Health
& Trauma Care Since 1994
Ruth Tarrant
~ Providing Mental Health
& Trauma Care Since 1994
Mental Fitness Foundations
mental fitness allows life to unfold more closely attuned to your own preferences, & from there, even the future feels safe.
Last Week:
Be gentle on yourself - choose thoughts with carefulness. Our thoughts are our own, wholly private, occurring inside the safety of our own heads.
Which thoughts are you keeping, which ones are you releasing, which are you re-scripting?
Self CBT exercises
Alex Word:
Acceptance
This Week:
Alex Word:
Merriment
Futuring
Spring
Summer
Fall
Next Week
Purpose
Alex Word:
Initiative
Word
~ A Nod To The Past; Firmly Focused On The Future ~
Over 45,000 hrs clinical experience in mental health + 8,500 hrs tertiary level education, mostly in mental healthcare
Masters Degree focused on PTSD & Secondary Trauma Responses