12 Weeks, 6x 1hr Consultations - Focused, Creative, Productive, Nurturing & Just For You.

Fast paced, intense, proactive - not introspective, no onion layers.

Phone Sessions

Available out of hours from 0600hrs-1900hrs

Regardless of where you find yourself on the mh continuum, burnout doesn't have to feature.

Choose to take them across 3 months, 6 months or across the whole year.

Professional development, personal growth.

Shift away from the burntout state of mind to explore and grow towards the professional self you're seeking, the personal self you know you can be. Use mind-body medicine to enrich your professional self, your innate contribution and create a professional identity you can rely on well into the future.

When you can freely access who you are professionally and personally your mental fitness does too.

You know you're burnt out when everything seems dismal, harder and pointless than it used to - you care less and get less pleasure than you used to. Burn out can present much like depression, and yes, depression and burnout can co-exist, but if you're on antidepressants for burnout, they won't help much. Burnout can look like & feel like depression so getting UnBurntOut can help shift the sadness, the tears and reinstate great living.

UnBurntOut helps uncover what's going wrong for you, finds a bunch of strengths you can rebuild your career from and helps your mood state. Ruth's 45,000+hrs clinical experience in psychiatry will help you work out if this is depression you're dealing with and what to do next.

This program has been described as pragmatic, realistic, achievable, nurturing.

Are you:

Exhausted? Fed up? Can't be bothered?

Out of compassion or empathy?

Short with your kids and people you love?

Regularly making decisions that don't work out?

Depressed? Grieving?

Getting home grumpy most days?

Can't sleep? Waking up tired?

Cravings and thirsty well too often?

Impatient, intolerant?

Forgetful? Fuzzy focus? Concentration lapses?

If you have a bunch of these issues at work, or at home, this program is for you.